Most of us get nervous and anxious now and again and these feelings can be triggered by life events such as having to speak publically or writing final exams. For some people however, anxiety happens so frequently it could feel as if the anxiety is running your life. How can we tell if our anxiety is excessively high?
Not that easily because anxiety comes in a variety of forms. There are panic attacks, phobias, obsessions and social anxiety and the distinctions between these is not always clear cut.
If you experience the following symptoms regularly, perhaps it is time to see the doctor:
Excessive worry
Generalized anxiety disorder (GAD) is when a person worries constantly about everyday things no matter how big or small. You are diagnosed with GAD when you have constant anxious thoughts most days and it has been going on for six months or more. Also, the anxiety must be bad enough that it disrupts your life and is accompanied by symptoms such as fatigue.
Sleep problems
Trouble falling asleep or staying asleep is associated with a wide range of physical and psychological health conditions. It is not unusual to lie awake at night because you are worried about a job interview or the final exam but if you lie awake in a worried and agitated state it could be a sign of an anxiety disorder. About half of people with GAD have sleeping problems.
Irrational fears
There is a type of anxiety that is not generalized but is rooted in the fear or dread of something in particular for example, spiders, crowds, clowns or animals. If the fear disrupts your life and is in absolute excess of the thing or place feared then it is likely to be a phobia – another kind of anxiety disorder.
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